SUNDAY SLOW COOK

One pot. Multiple meals

Use:

• Beef stew 
• Oxtail 
• Short rib 

Method:

1. Cook a large batch (1–2kg meat) 
2. Serve one meal fresh 
3. Store remainder for later in the week 

Pro Tips:

• Slow-cooked meals improve over time 
• Freeze portions for midweek convenience 

Why this works:

This is how your monthly meat box South Africa stretches further — one cook, multiple uses.