HEARTY BEEF STEW

Reliable, repeatable comfort 

Prep Time: 15 min
Cook Time: 2 hours
Serves: 4–6

Ingredients:

• 1kg beef stew meat 
• 1 onion 
• 2 carrots 
• 2 cups beef stock 
• 1 tbsp tomato paste 
• Salt & pepper 

Method:

1. Brown beef in batches 
2. Remove and sauté onion 
3. Add tomato paste and cook briefly 
4. Return meat and add stock 
5. Simmer gently for 1.5–2 hours 
6. Add vegetables and cook until tender 

Pro Tips:

• Don’t overcrowd when browning 
• Keep heat low for tenderness 
• Add potatoes later to avoid overcooking 

Why this works:

A dependable staple from any bulk meat delivery South Africa, delivering consistent, hearty meals for families.