Fresh, fast, family-friendly
Prep Time: 10 min
Cook Time: 10–12 min
Serves: 4
Ingredients:
- 3–4 chicken fillets
- 4 wraps
- Lettuce, tomato, cucumber
- 2–3 tbsp mayonnaise or yoghurt dressing
- Optional: grated cheese
Method:
- Season chicken fillets with salt, pepper and paprika
- Heat a pan over medium-high heat
- Cook chicken for 5–6 minutes per side until golden
- Remove and rest for 3 minutes
- Slice thinly against the grain
- Warm wraps in a dry pan
- Assemble wraps with chicken, salad and sauce
- Fold and serve immediately
Pro Tips:
- Don’t overcook chicken — keep it juicy
- Add avocado or sweet chilli for variation
- Use leftovers for lunch the next day
Why this works:
A staple from any ready to cook meat delivery South Africa, this recipe is quick, adaptable and perfect for families needing reliable weekday meals.